Berys One Day at a Time


Blog I have forsaken you again  , weigh day again tomorrow and I am not sure how it will go  I have been unwell now for the last couple of weeks  and I have not been having near enough exercise but have been manageing  to eat all my Calories  plus a Binge one night of a packet of Short Bread Biscuits   yukkkk I really did not even enjoy them
It has been the first Binge I have had in about 6 months  the signs were all around me but I had let my Guard down  and Bang it had me .. I have been fine since then  but it has taught me a valuable lesson never to be to complacent about yourself and to be on the look out for the triggers that lead to a Binge .

I have done a huge clean of not just My Home but of my Sisters also .. She had major surgery last week  and is on Bed rest for a few weeks so I also did her Home for Her also  ... she has  many times helped me out so it is great to be able to return the favour .

I will Blog again tomorrow and start Blogging my weight each week maybe that may give me a little push in the right direction  my Motivation is still there I am just so dam Tired all the Time .. I am hopeing that the Renal Unit maybe able to give me some answers on Monday .. I had my Blood Tests done on Tuesday .

Untill Tomorrow Blog